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- ✈️ How to get over jet lag quickly
✈️ How to get over jet lag quickly
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Taymoor F.
May 15, 2024
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Read time: 5 min 🕐
1. Adjust to your destination’s time zone ASAP
Start shifting your body clock to the new time zone as soon as you can.
Sleep at night according to the local time and set alarms to wake up in the morning.
2. Stay hydrated
Airplane cabin pressurization dehydrates you quicker than on the ground.
Staying hydrated keeps your body healthy and makes you more comfortable when you arrive at your destination.
Drink plenty of water before, during and after your flight.
3. Choose the right flights
Avoid red-eye (overnight) flights and long layovers, as these can disrupt your sleep patterns and increase jet lag.
Consider paying extra for extra-legroom or preferred seats to travel in comfort.
Look for flights that arrive in the afternoon or evening so that you can go to sleep after travelling.
4. Stay active during the day
Tire yourself out by staying active during the day. Explore your new surroundings, go for a walk, or engage in light exercise.
Exposure to daylight can help reset your internal clock and make it easier to adapt to the new time zone.
5. Try melatonin supplements
If you can’t get yourself to sleep at night, try taking a melatonin supplement.
Melatonin is a hormone that regulates sleep-wake cycles and can help signal to your body that it’s time to sleep.
Consult with a healthcare provider before using supplements to ensure that they’re appropriate for you.
6. Eat according to local times
Eating meals according to your destination’s time zone can help your body adjust.
Avoid eating heavy meals close to bedtime, and opt for lighter, nutritious options to support your overall well-being.
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